Flow

Flow

Feel the power of movement, music and breath, as we practice creating greater presence and awareness through our mind-body connection. Release stagnant energy and thoughts and connect with the love and peace at your core. This is yoga for everybody. More movement, more breath, more life.

Flow
  • SLOW FLOW - Paige (2)

    Soul soothing, slow moving, mindful magical yoga. Release your tensions and unwind. This is the TLC your body needs. The medicine your body craves. Great for beginners. Leave feeling stretched, restored, and blissed out. The perfect dessert to your other sweat practices. (all levels) – 45 minutes

  • FREE FLOW - Arianna (1)

    Ever expanding, continuously fluid, soul soothing yoga. This class is for the seekers of everyday magic. Let the body take over and move with freedom and expression. This class will help you take your practice to the next level. Bring your playful spirit as we deepen into all levels of the practi...

  • SLOW FLOW - Bettina

  • FREE FLOW - Paige (1)

    Ever expanding, continuously fluid, soul soothing yoga. This class is for the seekers of everyday magic. Let the body take over and move with freedom and expression. This class will help you take your practice to the next level. Bring your playful spirit as we deepen into all levels of the practi...

  • SLOW FLOW - Bettina (2)

    Soul soothing, slow moving, mindful magical yoga. Release your tensions and unwind. This is the TLC your body needs. The medicine your body craves. Great for beginners. Leave feeling stretched, restored, and blissed out. The perfect dessert to your other sweat practices. (all levels) – 45 minutes

  • FREE FLOW - Samantha

    Ever expanding, continuously fluid, soul soothing yoga. This class is for the seekers of everyday magic. Let the body take over and move with freedom and expression. This class will help you take your practice to the next level. Bring your playful spirit as we deepen into all levels of the practi...

  • FLOW STATE - Ariana O

    Music. Movement. Breath. A balanced, well rounded practice that we encourage you to explore multiple times/week in order to witness your expansion every time you step onto your mat. Our hope is that this practice creates a greater awareness of your body and inspires you continue to show up for yo...

  • FLOW STATE - Bettina (1)

  • FREE FLOW - Arianna (2) NEW

    Ever expanding, continuously fluid, soul soothing yoga. This class is for the seekers of everyday magic. Let the body take over and move with freedom and expression. This class will help you take your practice to the next level. Bring your playful spirit as we deepen into all levels of the practice

  • FLOW STATE-Arianna (3)

    Music. Movement. Breath. A balanced, well rounded practice. A Flow that you can weave into your practice consistently so that you can grow and expand every time you step onto your mat. Perfect for beginners. You’ll leave feeling open from head to toe.

  • FREE FLOW - Paige (2)

    Ever expanding, continuously fluid, soul soothing yoga. This class is for the seekers of everyday magic. Let the body take over and move with freedom and expression. This class will help you take your practice to the next level. Bring your playful spirit as we deepen into all levels of the practi...

  • FLOW STATE - Bettina (4) - NEW

    Music. Movement. Breath. A balanced, well rounded practice. A Flow that allows you to grow and expand every time you step onto your mat. Perfect for beginners. You’ll leave feeling open from head to toe.

  • HIGHLY MEDITATED - Paige (1) NEW

  • FREE FLOW - 30 Min Xpress - Bettina (NEW)

  • SLOW FLOW - Paige (4) NEW

  • SLOW FLOW - Justin (1) NEW

  • SLOW FLOW - Bettina - 30 min (NEW)

  • SLOW FLOW - Paige (5) NEW

  • DANCE FLOW - Vanessa - NEW

  • FREE FLOW - Bettina (4) NEW

  • FREE FLOW - 30 Min - Bettina 3 (NEW)

  • FREE FLOW - Bettina - 30 min Xpress 4 (NEW)

  • FREE FLOW - Justin 2 (NEW)