The Work - Stacey (1)
Strength
•
54m
The Work is a practice of expansion. Instead of letting the discomfort being our stopping point, we train our minds to think of it as our starting point. We release stagnant energy through repetitive movement. We rebuild the soul through the power of collective energy. Each class is a mat based, full body workout that incorporates calisthenics, plyometrics and repetitive movement that helps you find the power and strength within. *running shoes optional
Up Next in Strength
-
The Work - Stacey (2)
-
HUSTL STRENGTH -Adrianna (1)
A Full Body HIIT workout that keeps the heart pumping and body burning. Each class incorporates body weight and weighted, strength, plyometric and banded exercises set to beats that keep you movin' and groovin'. Get sweaty, build strength and leave feeling strong and empowered.
-
THE WORK - Adrianna (2)
The Work is a practice of expansion. Instead of letting the discomfort being our stopping point, we train our minds to think of it as our starting point. We release stagnant energy through repetitive movement. We rebuild the soul through the power of collective energy. Each class is a mat based, ...
